10 message(s) dans le livre d'or

Lorraine (site web) Le 05/03/2014

Quotes Chimp site is the key to learning these techniques. It contains tips on how to save hundreds or even thousands of dollars each year on automobile, homeowner's, health, and life insurance and how to obtain coverage even if you have been denied an insurance policy in the past. It will also provide an overview of each type of insurance and give you tips on choosing what coverage is necessary and which ones are unnecessary.

Mateo (site web) Le 13/10/2013

As a child I loved to create anhyting. So, this is the obvious connection to my childhood. I was an artist before I could speak, with a crayon in each hand and one in my mouth. But there is another childhood inclination that helps me even more in my everyday dealings as a photographer. I always had the need as a child to make sure everyone was happy, having a good time, felt special and loved and for some reason it was always really important to me that those I loved, love themselves. My clients feel these same things from me every day. I want them to see the photographs I make and fall in love with themselves. I want them to feel special and loved and well taken care of so I do whatever I can to make this a reality. But it isn't a forced effort. It comes from a genuine place in my heart and they feel that. xrvwjcc [link=]bkgjmjqem[/link]

Patricia (site web) Le 10/10/2013

There are many different types of herb plnats. The majority of herbal treatments can blossom and also require a great deal involving sunlight. You can place a wide variety a single defined landscape yard. We increased around Five,500 plnats sprouting up inside a techniques then involved all of them through a number of mattresses. Your goals is to find out those that are generally flowering mounds of plnats along with which can be perennials. Should you be doing one particular mattress, group the particular annuals a single part along with the perennials within yet another. On my own site within Landscape Articles I've concerning six internet pages in herbal treatments. I additionally possess a full natural herb design within my Samples of Gardening along with the eight standard culinary herbal treatments inside my art gallery associated with plnats section. Let me require in order to my website road and also the scenery content and collection of plant part. Search through that i'm positive it is possible to obtain a number of helpful data. hgexuamqmb [link=]eodqncycjb[/link]

Mitsuhiro (site web) Le 08/10/2013

Your first triathlon is going to be tough. Their is no way to sugar coat it. Go into it with the goal of hanivg fun and finishing it. Focus on your strengths. Running. Run 4-5 times a week and mix 2-4 days of biking in there. Make sure you do some brick workouts (ie. bike and then run workout right afterwords). Mix in some swim training when you can, and make sure your comfortable in open water (lake, ponds, river). This is prob more important than actually being good at swimming. Also, practice your transitions (taking off wetsuit, getting on bike, putting on running shoes), you can save alot of time, just by being good in between the swim, bike, and run.The training program you mentioned is decent, but it depends on what the distance of the triathlon is. Sprint Distance, Olympic Distance, other? I would personally always take one day off a week. I also don\'t substitute strength workout for a cardio workout, because the cardio is much more important in triathlon. The min amount of time you should spend training each time on the bike is 1hr, run 30-45min, and swim 30min.Hope this helps.

DJO Le 21/04/2011

tu dis ça parce que tu ne connais pas la bière chti et je te rappelle que nous sommes tout prés de la frontière belge!!

Seb : :-)

desjardin jonathan Le 12/04/2011

et tu crois qu'à anvers l'eau est chaude!!!!

Seb: Oui mais la bière y est meilleur ...

Benoit Blondin Le 06/04/2011

Salut l'ami

Bon, je vois que tu nous concoctes une saison d'enfer pour le TRI. En ce qui me concerne je vais y aller molo car avec mon bébé de 3mois c’est pas toujours facile de trouver du temps. Je compte bien te croiser sur les TRI de Bourg et de Cublize. En tout cas je te trouverai facilement avec la bête de course que tu t’aies achetée !

A bientôt Cavaillon


Seb : Ok pas de soucis , on se boira une petite mousse ... Félicitation pour le bébé ... A bientôt

jonathan Le 13/03/2011

salut seb

las vegas, excellent je pense qu'aprés etre venu à nice, je peux venir à las vegas!!!si tu veux bien!sinon regarde si il n'y a pas un iron man dans le pas de calais!!
à bientot

SEB J : Si il y en a un dans le Nord, le Ch'triMan mais je ne le ferais pas ... l'eau y' est trop froide , je préfère Las Vegas...

Seb J Le 16/02/2011

Merci Anaël mais je le ferais l'année prochaine promis en 2012 avec objectif une super place car je vais tenter une qualification pour les championnats du monde Half IronMan à Las Vegas ....
Sinon bon voyage en Nouvelle Zélande....

Anaël Le 04/01/2011

Bon courage seb, je vois que tu as beaucoup d'ambition, c'est bien. J'ai pas vu dans ton programme l'iron man d'anvers. Tu comptes toujours le faire? T'inquiète, je viendrai d'encourager, il y a plein de bars le long du parcours ... lol.

A ttes,

Écrire un message sur le livre d'or

Vous utilisez un logiciel de type AdBlock, qui bloque le service de captchas publicitaires utilisé sur ce site. Pour pouvoir envoyer votre message, désactivez Adblock.

Créer un site gratuit avec e-monsite - Signaler un contenu illicite sur ce site