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10 message(s) dans le livre d'or

Lorraine (site web) Le 05/03/2014

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Mitsuhiro (site web) Le 08/10/2013

Your first triathlon is going to be tough. Their is no way to sugar coat it. Go into it with the goal of hanivg fun and finishing it. Focus on your strengths. Running. Run 4-5 times a week and mix 2-4 days of biking in there. Make sure you do some brick workouts (ie. bike and then run workout right afterwords). Mix in some swim training when you can, and make sure your comfortable in open water (lake, ponds, river). This is prob more important than actually being good at swimming. Also, practice your transitions (taking off wetsuit, getting on bike, putting on running shoes), you can save alot of time, just by being good in between the swim, bike, and run.The training program you mentioned is decent, but it depends on what the distance of the triathlon is. Sprint Distance, Olympic Distance, other? I would personally always take one day off a week. I also don\'t substitute strength workout for a cardio workout, because the cardio is much more important in triathlon. The min amount of time you should spend training each time on the bike is 1hr, run 30-45min, and swim 30min.Hope this helps.

DJO Le 21/04/2011

tu dis ça parce que tu ne connais pas la bière chti et je te rappelle que nous sommes tout prés de la frontière belge!!

Seb : :-)

desjardin jonathan Le 12/04/2011

et tu crois qu'à anvers l'eau est chaude!!!!

Seb: Oui mais la bière y est meilleur ...

Benoit Blondin Le 06/04/2011

Salut l'ami

Bon, je vois que tu nous concoctes une saison d'enfer pour le TRI. En ce qui me concerne je vais y aller molo car avec mon bébé de 3mois c’est pas toujours facile de trouver du temps. Je compte bien te croiser sur les TRI de Bourg et de Cublize. En tout cas je te trouverai facilement avec la bête de course que tu t’aies achetée !

A bientôt Cavaillon

Benoit

Seb : Ok pas de soucis , on se boira une petite mousse ... Félicitation pour le bébé ... A bientôt

jonathan Le 13/03/2011

salut seb

las vegas, excellent je pense qu'aprés etre venu à nice, je peux venir à las vegas!!!si tu veux bien!sinon regarde si il n'y a pas un iron man dans le pas de calais!!
à bientot

SEB J : Si il y en a un dans le Nord, le Ch'triMan mais je ne le ferais pas ... l'eau y' est trop froide , je préfère Las Vegas...

Seb J Le 16/02/2011

Merci Anaël mais je le ferais l'année prochaine promis en 2012 avec objectif une super place car je vais tenter une qualification pour les championnats du monde Half IronMan à Las Vegas ....
Sinon bon voyage en Nouvelle Zélande....

Anaël Le 04/01/2011

Bon courage seb, je vois que tu as beaucoup d'ambition, c'est bien. J'ai pas vu dans ton programme l'iron man d'anvers. Tu comptes toujours le faire? T'inquiète, je viendrai d'encourager, il y a plein de bars le long du parcours ... lol.

A ttes,

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